Suspension Training

TRX

Are you looking for something new? Try TRX Suspension Training, a full body workout anyone can do from a beginner to advanced.

Kellie Kallas, Director of Fitness:

(513) 623-8762

TRX Suspension Training is bodyweight exercise that will develop strength, balance, flexibility and core stability simultaneously. A TRX session will consist of a full body work out switching between using the TRX trainer to cardio and/or weight training without the TRX. If you are interested in trying suspension training call me; space is limited and filling up fast!

 

Classes Available

Monday & Wednesday 9:30 AM - 10:30 AM and Monday & Thursday 7:15 AM - 8:15 AM

Tuesday - TRX Express 4:30PM - 5:15PM

Pricing

$120 for 10 class pass or $15 / class for a one time drop-in