Don’t Start Working Out Blindly,
Get a Smart Start
How to tell if Smart Start is right for you
When it’s been awhile since you worked out regularly
When you feel frustrated and overwhelmed by figuring out how best to work out
When you could use greater accountability to stay the course
What will be discussed and assessed?
We’ll have an in-depth yet casual conversation about you and your daily life: habits, activity level, and fitness goals.
We’ll do a fitness level evaluation during which we will ask you to perform a few basic moves to determine your:
STRENGTH
FLEXIBILITY
BALANCE
ENDURANCE
CORE STABILITY
What does the 3D body scan measure?
BODY MEASUREMENTS
FAT MASS
MUSCLE MASS
Here’s what you should do next if you’re feeling stuck:
We’ll go over your goals, perform a fitness evaluation, and perform a 3D body scan that will provide your body measurements, fat, and muscle mass to determine suggestions to can help you get there. Once you’ve had your Smart Start session, We will discuss your options and make recommendations based on your goals.
Schedule your FREE Smart Start session