Are you feeling stagnant in your workout?

Do a Workout Designed for You

Are you bored with the treadmill? Have you hit a plateau? Are you not seeing any results? Why not consult a personal trainer? They can help you over this fitness rut. We offer either private, one-on-one training sessions or you can participate in a group. That’s what makes the personal training so personal! We want to design a workout for YOU… in order to accomplish your goals.

Please note you can easily drop-in to any existing training group. 

ALL trainers offer Training Packages and the cost of these packages can be significantly less if you are able to commit to the group for a specific number of sessions, such as 8, 10 and so forth.


Customized Programs

Not everyone has the same goals and/or the same body type. We can create a program that is customized for YOU as an individual. The program we create will be based on your individual lifestyle. We will be sure to build a program around your schedule that will make your time at the gym as productive as possible.

STYKU

visualize yourself in 3d

Perform a 3D body scan in seconds using just a simple turntable and 3D camera. In only 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D.

Group Training

Why do group training? Some of the benefits include: exposure to a social and fun environment, a safe and effectively designed workout in as little as 60 minutes, a consistent exercise schedule, and last but not least, an accountability factor from your peers. Group training is a great way to get a jumpstart on your personal fitness goals and is very cost effective.

The personal training schedule shows different sessions for each trainer throughout the week. Members are encouraged to contact the trainer and walk in to most of these sessions. Personal Trainers can be contacted via phone. All trainers are available for flexible training hours. Contact your trainer for more information.

Please confirm time and availability with Trainers


Pricing

Prices vary by trainer and also depend on whether training is with a group or individual. Group training ranges from $20-$25 per one hour session. A group generally consists of 4+ people. Individual one-on-one training sessions range from $40-$65 per hour depending on the trainer and the time. Half hour sessions are available at the discretion of the trainer.

We offer personal training at various times throughout the week, including Saturdays.


Meet the Trainers

 
Personal Trainers_0006_kellie.jpg

Kellie Kallas, Director of Fitness

PLANK-A-DAY…keeps the doctor away!

(513) 623-8762

EDUCATION & CERTIFICATION

  • The Ohio State University – B.A. in Communication
  • IFTA Certifications: Group Fitness Instructor and Personal Trainer
  • Certified Cycling/Spinning Instructor
  • National Certification for Silver Sneakers Program
  • University of Cincinnati -YogaFit Certification
  • CPR/AED/First Aid Certifications

EXPERIENCE

  • Group Fitness Instructor since 2008
  • 23+ Years of Management and Customer Service
  • Public Relations and Community Fundraising

PHILOSOPHY

Physical fitness is all encompassing and the benefits truly affect every aspect of your life. When you feel good, everything around you feels better. My philosophy is to have fun while working out. “Laughter truly is the best medicine!” So, my challenge to you – find a physical activity you enjoy and stick with it! I thoroughly enjoy working with people, whether it is one-on-one or in a group, and I want to design a workout to meet your personal needs and goals!


Personal Trainers_0001_beth.jpg

Beth Simpson

(513) 309-1102

EDUCATION & CERTIFICATION

  • University of Cincinnati—DAAP Program (Marketing and Management)
  • ISSP (Integrated Sports Science Professionals) Certified Personal Trainer
  • F1C (Fitness One Concepts) Certified Personal Trainer
  • NASM—Certified Personal Trainer

EXPERIENCE

  • 23+ years of personal training experience
  • Competitive Bodybuilding—May 2011 + Spring 2013, Tri-State Figure/Ms. Fit Body, Fall 2012 Monster Mash Figure Masters (Top 3 Placings)
  • NKBB Championships (Figure Tall) & Battle of Champions (Figure Tall & Masters Class)…..Top 5 Placings. Also, Kentucky Muscle (Nov. 2004)
  • Competitive Bodybuilding 1992 – MS Cincinnati, 1996 – Ohio Valley, 2002 – Northern Kentucky Battle of Champions and
  • Cincinnati Show, 2002 Figure contest (B.O.C)

PHILOSOPHY

Live life to the fullest! Life is an adventure…each day we should not take anything for granted and give it our all! Strong minds and bodies work together to allow us to achieve our goals. My aim is the well-being and progression of my clientele.


Personal Trainers_0002_brian.jpg

Brian Simpson

You can increase the quality of your life by living it in a healthy manner…I love to help people change their lives for the better.

(513) 314-2534

EDUCATION & CERTIFICATION

  • Wilmington College – Physical Education/Business
  • Fitness 1 Concepts – Certified Personal Trainer ISSA Certified

EXPERIENCE

  • Trainer of the Year—Cincy East Magazine 2013 & 2014
  • Over 25 Years Personal Training for all levels of fitness Beginner to Advanced
  • Toughman and MMA Champion
  • Ironman and Obstacle course Champion, MVP of Wilmington College football, and Best Offensive Back at Wilmington College

PHILOSOPHY

You can increase the quality of your life by living it in a healthy manner. It is essential to feel your best physically as well as mentally if you want to put your best foot forward. Be positive and do the best you can do and great things will happen. I love to help people change their lives for the better and I believe that through God all things are possible.


Personal-Trainers_0006_christina.jpg

Christina mink

Set goals, persevere, and enjoy the journey.

EDUCATION:

  • University of Cincinnati: Associate’s in Business Management Technology

  • Working towards personal training certification

EXPERIENCE: 

  • Team member at Beechmont Racquet and Fitness from 2013-2015 and 2018-present

  • Weight lifting since 2012

  • Personal trainer since 2016

  • Photographer since 2012

PHILOSOPHY:

I believe that fitness is a lifestyle change and an opportunity to completely transform your body and mind. My goal as a personal trainer is to help you establish a plan, execute it, and become the best version of yourself.


Damon.jpg

Damon Baurichter

Education:

  • Art Academy of Cincinnati
  • CrossFit Level 1 Trainer
  • ACE Personal Trainer
  • TRX Group Trainer
  • CPR/AED/First Aid

Experience:

  • 15+ years Personal Training
  • CrossFit Coach
  • Cincinnati Police Officer (retired)
  • US Army, Special Forces
  • Western & Southern Tennis Tournament Security Mgr.
  • "Team in Training" Coach, Leukemia & Lymphoma Society
  • Tough Mudder, Adventure Racing, Marathons
  • Kicking Cancer in the butt everyday ( I live with Leukemia)

 


Personal Trainers_0003_jen.jpg

Jen Fender

Take care of your body.  It’s the only place you have to live.

(513) 520-2480

EDUCATION & CERTIFICATION

  • Antonelli College: Associates of Applied Business in Interior Design

  • Certified Ace Group Fitness Instructor

  • Certified AFAA Personal Trainer

  • National Certification for Silver Sneakers Program

  • CPR / AED /  First Aid Certifications

EXPERIENCE

  • Personal Training Since 2015
  • Group Fitness Instructor since 2011

  • Interior Designer 1997 – 2002

PHILOSOPHY

Exercise is an important part of my life. It helps me feel confident, strong and improves my quality of life.  My goal as a Personal Trainer is to help you reach your desired level of fitness.   We will work together to create your fitness plan to keep you on a path of healthy choices.


Personal Trainers_0005_joe.jpg

Joe Mink

Grit, motivation, and determination are the key factors in achieving all of your short term and long term goals!

(513) 479-3847

EDUCATION & CERTIFICATION

  • University of Cincinnati—B.A. in Health Promotion and Education—Exercise and Fitness
  • Working Toward ACE Personal Trainer Certification

EXPERIENCE

  • University of Cincinnati Athletic Department—Game Operations
  • Cincinnati Children’s Hospital—Wellness Works Program

PHILOSOPHY

I came to realize that to achieve your goals in fitness has nothing to do with genetics but more so an internal and external push for the desire to become the best version of yourself. Grit, motivation, and determination are the keywords I practice daily and hope to instill in my clients. To become the best version of yourself doesn’t come easy, but I believe we all have it within our moral fiber to do just that. If you can dream it, you certainly can achieve it by setting short term and long term goals. My job is to help you put this into play and make fitness become a staple in your life for a better you.


Personal Trainers_0000_john.jpg

John Pimenidis

Our bodies were made to move, so let’s get moving!

(513) 528-5700

EDUCATION & CERTIFICATION

  • BS in Health and Physical Education from Mount Saint Joseph University

EXPERIENCE

  • Kids Fitness Director at Beechmont Racquet & Fitness since 1996
  • Has worked with the youth of Anderson Township for over 20 years
  • Former Member of European Youth Basketball team
  • Mount Saint Joseph University:
    • Football – Still holds many kicking records
    • Former Assistant Basketball Coach
  • Works with a broad array of individuals with different needs, including adults, children, sport-specific training, special needs and rehabilitory

PHILOSOPHY

My philosophy is based on an individual’s goals. Everyone has different reasons for working out. Whether you are training for a marathon, trying to build muscular endurance, or want to try weights for the first time, I can help you reach your goal and build a program to suit your needs. I believe with hard work and consistency anybody can achieve their goals. Remember that fitness is a lifetime commitment.