Are you feeling stagnant in your workout?

Do a Workout Designed for You

Are you bored with the treadmill? Have you hit a plateau? Are you not seeing any results? Why not consult a personal trainer? They can help you over this fitness rut. We offer either private, one-on-one training sessions or you can participate in a group. That’s what makes the personal training so personal! We want to design a workout for YOU… in order to accomplish your goals.

Please note you can easily drop-in to any existing training group. 

ALL trainers offer Training Packages and the cost of these packages can be significantly less if you are able to commit to the group for a specific number of sessions, such as 8, 10 and so forth.


Customized Programs

Not everyone has the same goals and/or the same body type. We can create a program that is customized for YOU as an individual. The program we create will be based on your individual lifestyle. We will be sure to build a program around your schedule that will make your time at the gym as productive as possible.

STYKU

visualize yourself in 3d

Perform a 3D body scan in seconds using just a simple turntable and 3D camera. In only 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D.

Group Training

Why do group training? Some of the benefits include: exposure to a social and fun environment, a safe and effectively designed workout in as little as 60 minutes, a consistent exercise schedule, and last but not least, an accountability factor from your peers. Group training is a great way to get a jumpstart on your personal fitness goals and is very cost effective.

The personal training schedule shows different sessions for each trainer throughout the week. Members are encouraged to contact the trainer and walk in to most of these sessions. Personal Trainers can be contacted via phone. All trainers are available for flexible training hours. Contact your trainer for more information.

Please confirm time and availability with Trainers


Pricing

Prices vary by trainer and also depend on whether training is with a group or individual. Group training ranges from $20-$25 per one hour session. A group generally consists of 4+ people. Individual one-on-one training sessions range from $40-$65 per hour depending on the trainer and the time. Half hour sessions are available at the discretion of the trainer.

We offer personal training at various times throughout the week, including Saturdays.


Meet the Trainers

 
Personal Trainers_0006_kellie.jpg

Kellie Kallas, Director of Fitness

PLANK-A-DAY…keeps the doctor away!

(513) 623-8762

EDUCATION & CERTIFICATION

  • The Ohio State University – B.A. in Communication

  • IFTA Certifications: Group Fitness Instructor and Personal Trainer

  • Certified Cycling/Spinning Instructor

  • National Certification for Silver Sneakers Program

  • University of Cincinnati -YogaFit Certification

  • CPR/AED/First Aid Certifications

EXPERIENCE

  • Group Fitness Instructor since 2008

  • 23+ Years of Management and Customer Service

  • Public Relations and Community Fundraising

PHILOSOPHY

Physical fitness is all encompassing and the benefits truly affect every aspect of your life. When you feel good, everything around you feels better. My philosophy is to have fun while working out. “Laughter truly is the best medicine!” So, my challenge to you – find a physical activity you enjoy and stick with it! I thoroughly enjoy working with people, whether it is one-on-one or in a group, and I want to design a workout to meet your personal needs and goals!


Personal-Trainers_0006_christina.jpg

Christina mink

Set goals, persevere, and enjoy the journey.

EDUCATION:

  • University of Cincinnati: Associate’s in Business Management Technology

  • Working towards personal training certification

EXPERIENCE: 

  • Team member at Beechmont Racquet and Fitness from 2013-2015 and 2018-present

  • Weight lifting since 2012

  • Personal trainer since 2016

  • Photographer since 2012

PHILOSOPHY:

I believe that fitness is a lifestyle change and an opportunity to completely transform your body and mind. My goal as a personal trainer is to help you establish a plan, execute it, and become the best version of yourself.


elijah.jpg

Elijah Galloway

 216-406-2204

 What are you doing today to improve yourself?

 Education

  •  University of Cincinnati- M.S. Exercise Management

    • B.S. Health Promotion and Education (Exercise & Fitness)

  • CPR/AED/First Aid

 Experience

  •  University of Cincinnati Athletic Department- Strength & Conditioning

  • University of Cincinnati Master’s Program

    • Physical Conditioning Instructor

    • Racquetball Instructor

  • Ohio Champion Basketball- Director of Sports Performance

 Philosophy

 I value learning something from every person I encounter in the fitness world. I’ve learned that sticking with simple training styles can make a huge impact on your health down the road. I can help you build your body in a way that it will serve its best purpose for you. I want to help you with your fitness goals and motivate you to stay consistent in the gym!


IMG_7586.jpg

Meghan Gudgeon

859-250-9986

EDUCATION & CERTIFICATION

  • Asbury University-Sports management/business

  • Lexington Healing Arts Academy-personal training

  • NASM Certified personal trainer

  • Working on CSCS (Certified Strength conditioning coach)

  • TRX Certified

  • CPR/AED/First Aid

EXPERIENCE

  • College Athlete

  • High school varsity soccer coach

  • High school basketball coach

  • Club soccer team trainer

  • Individual soccer trainer

  • Personal trainer 2017

  • Competitive youth swimmer

PHILOSOPHY

I'm all about making people feel comfortable with exercising while meeting them where they're at.  Our body manages and adapts to so much stress outside the gym, so my intention isn't to push you to get results, but to work together to get lasting results that will help you move and feel better!


IMG_7632.jpg

MARIA VALENZUELA

(513) 418-7932

EDUCATION

●     Majoring in biology at the University of Cincinnati

●     ACE Personal Trainer

●     CPR/AED/First Aid

EXPERIENCE

●     Team member at Beechmont Racquet and Fitness since April 2018

●     Member at Beechmont Racquet and Fitness since 2006

PHILOSOPHY

Fitness is more than looking good. It’s about feeling good on the inside and outside. I’m here to help you set and reach attainable goals!


Damon.jpg

Damon Baurichter

Education:

  • Art Academy of Cincinnati

  • CrossFit Level 1 Trainer

  • ACE Personal Trainer

  • TRX Group Trainer

  • CPR/AED/First Aid

Experience:

  • 15+ years Personal Training

  • CrossFit Coach

  • Cincinnati Police Officer (retired)

  • US Army, Special Forces

  • Western & Southern Tennis Tournament Security Mgr.

  • "Team in Training" Coach, Leukemia & Lymphoma Society

  • Tough Mudder, Adventure Racing, Marathons

  • Kicking Cancer in the butt everyday ( I live with Leukemia)

 


Personal Trainers_0003_jen.jpg

Jen Fender

Take care of your body.  It’s the only place you have to live.

(513) 520-2480

EDUCATION & CERTIFICATION

  • Antonelli College: Associates of Applied Business in Interior Design

  • Certified Ace Group Fitness Instructor

  • Certified AFAA Personal Trainer

  • National Certification for Silver Sneakers Program

  • CPR / AED /  First Aid Certifications

EXPERIENCE

  • Personal Training Since 2015

  • Group Fitness Instructor since 2011

  • Interior Designer 1997 – 2002

PHILOSOPHY

Exercise is an important part of my life. It helps me feel confident, strong and improves my quality of life.  My goal as a Personal Trainer is to help you reach your desired level of fitness.   We will work together to create your fitness plan to keep you on a path of healthy choices.


Personal Trainers_0005_joe.jpg

Joe Mink

Grit, motivation, and determination are the key factors in achieving all of your short term and long term goals!

(513) 479-3847

EDUCATION & CERTIFICATION

  • University of Cincinnati—B.A. in Health Promotion and Education—Exercise and Fitness

  • Working Toward ACE Personal Trainer Certification

EXPERIENCE

  • University of Cincinnati Athletic Department—Game Operations

  • Cincinnati Children’s Hospital—Wellness Works Program

PHILOSOPHY

I came to realize that to achieve your goals in fitness has nothing to do with genetics but more so an internal and external push for the desire to become the best version of yourself. Grit, motivation, and determination are the keywords I practice daily and hope to instill in my clients. To become the best version of yourself doesn’t come easy, but I believe we all have it within our moral fiber to do just that. If you can dream it, you certainly can achieve it by setting short term and long term goals. My job is to help you put this into play and make fitness become a staple in your life for a better you.


Personal Trainers_0000_john.jpg

John Pimenidis

Our bodies were made to move, so let’s get moving!

(513) 528-5700

EDUCATION & CERTIFICATION

  • BS in Health and Physical Education from Mount Saint Joseph University

EXPERIENCE

  • Kids Fitness Director at Beechmont Racquet & Fitness since 1996

  • Has worked with the youth of Anderson Township for over 20 years

  • Former Member of European Youth Basketball team

  • Mount Saint Joseph University:

    • Football – Still holds many kicking records

    • Former Assistant Basketball Coach

  • Works with a broad array of individuals with different needs, including adults, children, sport-specific training, special needs and rehabilitory

PHILOSOPHY

My philosophy is based on an individual’s goals. Everyone has different reasons for working out. Whether you are training for a marathon, trying to build muscular endurance, or want to try weights for the first time, I can help you reach your goal and build a program to suit your needs. I believe with hard work and consistency anybody can achieve their goals. Remember that fitness is a lifetime commitment.