Personal Training

Are you feeling stagnant in your workout? Are you bored with the treadmill? Have you hit a plateau? Are you not seeing any results?
Why not consult a personal trainer? They can help you over this “fitness rut.” We offer either private, one-on-one training sessions or you can participate in a group. That’s what makes the personal training so personal! We want to design a workout for YOU… in order to accomplish your goals.

IMG_0803Please note you can easily “drop-in” to any existing training group. Please refer to the training schedule listed below or contact a specific trainer for questions and specific pricing.

ALL trainers offer Training Packages and the cost of these packages can be significantly less if you are able to “commit” to the group for a specific number of sessions, such as 8, 10 and so forth.

 

 

OPTIONSJen FenderKellie KallasJoe MinkJohn PimenidisBeth SimpsonBrian SimpsonBlanche StoberMichelle Buchanan

PERSONAL TRAINING OPTIONS

Customized Programs:
Not everyone has the same goals and/or the same body type. We can create a program that is customized for YOU as an individual. The program we create will be based on your individual lifestyle. We will be sure to build a program around your schedule that will make your time at the gym as productive as possible.

Group Training:
Why do group training? Some of the benefits include: exposure to a social and fun environment, a safe and effectively designed workout in as little as 60 minutes, a consistent exercise schedule, and last but not least, an accountability factor from your peers. Group training is a great way to get a jumpstart on your personal fitness goals and is very cost effective.

Body Measurements:
Body fat testing is available by appointment. Contact Joe Mink for more details or to schedule your measurement. Joe Mink – 513-479-3847

Prices vary by trainer and also depend on whether training is with a group or individual. Group training ranges from $20-$25 per one hour session. A group generally consists of 4+ people. Individual one-on-one training sessions range from $40-$65 per hour depending on the trainer and the time. Half hour sessions are available at the discretion of the trainer.

We offer personal training at various times throughout the week, including Saturdays, ranging from 5:00 am to 7:00 pm.

Also Check Out
Bootcamps
Boxing 2 Git Fit

Group Training Schedule
The personal training schedule shows different sessions for each trainer throughout the week. Members are encouraged to contact the trainer and walk in to most of these sessions. Personal Trainers can be contacted via phone. All trainers are available for flexible training hours. Contact your trainer for more information.

*Please confirm time and availability with Trainers*

 

Beth PicJen Fender

513-520-2480

EDUCATION & CERTIFICATION

  • Antonelli College: Associates of Applied Business in Interior Design
  • Certified Ace Group Fitness Instructor
  • Certified AFAA Personal Trainer
  • National Certification for Silver Sneakers Program
  • CPR/AED/First Aid Certifications

EXPERIENCE

  • Personal Training Since 2015
  • Group Fitness Instructor since 2011
  • Interior Designer 1997 – 2002

PHILOSOPHY

Exercise is an important part of my life.   It helps me feel confident, strong and improves my quality of life.  My goal as a Personal Trainer is to help you reach your desired level of fitness.   We will work together to create your fitness plan to keep you on a path of healthy choices.

“Take care of your body.  It’s the only place you have to live.”
—Jen Fender

Beth PicKellie Kallas,
Director of Fitness

513-623-8762

EDUCATION & CERTIFICATION

  • The Ohio State University – B.A. in Communication
  • IFTA Certifications: Group Fitness Instructor and Personal Trainer
  • Certified Cycling/Spinning Instructor
  • National Certification for Silver Sneakers Program
  • University of Cincinnati -YogaFit Certification
  • CPR/AED/First Aid Certifications

EXPERIENCE

  • Group Fitness Instructor since 2008
  • 23+ Years of Management and Customer Service
  • Public Relations and Community Fundraising

PHILOSOPHY

Physical fitness is all encompassing and the benefits truly affect every aspect of your life. When you feel good, everything around you feels better. My philosophy is to have fun while working out. “Laughter truly is the best medicine!” So, my challenge to you – find a physical activity you enjoy and stick with it! I thoroughly enjoy working with people, whether it is one-on-one or in a group, and I want to design a workout to meet your personal needs and goals!

“PLANK-A-DAY…keeps the doctor away!”
—Kellie Kallas

Beth PicJoe Mink

513-479-3847

EDUCATION & CERTIFICATION

  • University of Cincinnati—B.A. in Health Promotion and Education—Exercise and Fitness
  • Working Toward ACE Personal Trainer Certification

EXPERIENCE

  • University of Cincinnati Athletic Department—Game Operations
  • Cincinnati Children’s Hospital—Wellness Works Program

PHILOSOPHY

I came to realize that to achieve your goals in fitness has nothing to do with genetics but more so an internal and external push for the desire to become the best version of yourself. Grit, motivation, and determination are the keywords I practice daily and hope to instill in my clients. To become the best version of yourself doesn’t come easy, but I believe we all have it within our moral fiber to do just that. If you can dream it, you certainly can achieve it by setting short term and long term goals. My job is to help you put this into play and make fitness become a staple in your life for a better you.

“Grit, motivation, and determination are the key factors in achieving all of your short term and long term goals!”
—Joe Mink

John Pimenidis

513-528-5700

EDUCATION & CERTIFICATION

  • BS in Health and Physical Education from Mount Saint Joseph University

EXPERIENCE

  • Kids Fitness Director at Beechmont Racquet & Fitness since 1996
  • Has worked with the youth of Anderson Township for over 20 years
  • Former Member of European Youth Basketball team
  • Mount Saint Joseph University:
    • Football – Still holds many kicking records
    • Former Assistant Basketball Coach
  • Works with a broad array of individuals with different needs, including adults, children, sport-specific training, special needs and rehabilitory

PHILOSOPHY

My philosophy is based on an individual’s goals. Everyone has different reasons for working out. Whether you are training for a marathon, trying to build muscular endurance, or want to try weights for the first time, I can help you reach your goal and build a program to suit your needs. I believe with hard work and consistency anybody can achieve their goals. Remember that fitness is a lifetime commitment.

“Our bodies were made to move, so let’s get moving!”
—John Pimenidis

Beth PicBeth Simpson

513-309-1102

EDUCATION & CERTIFICATION

  • University of Cincinnati—DAAP Program (Marketing and Management)
  • ISSP (Integrated Sports Science Professionals) Certified Personal Trainer
  • F1C (Fitness One Concepts) Certified Personal Trainer
  • NASM—Certified Personal Trainer

EXPERIENCE

  • 23+ years of personal training experience
  • Competitive Bodybuilding—May 2011 + Spring 2013, Tri-State Figure/Ms. Fit Body, Fall 2012 Monster Mash Figure Masters (Top 3 Placings)
  • NKBB Championships (Figure Tall) & Battle of Champions (Figure Tall & Masters Class)…..Top 5 Placings. Also, Kentucky Muscle (Nov. 2004)
  • Competitive Bodybuilding 1992 – MS Cincinnati, 1996 – Ohio Valley, 2002 – Northern Kentucky Battle of Champions and
  • Cincinnati Show, 2002 Figure contest (B.O.C)

PHILOSOPHY

“Live life to the fullest! Life is an adventure…each day we should not take anything for granted and give it our all! Strong minds and bodies work together to allow us to achieve our goals. My aim is the well-being and progression of my clientele.”
—Beth Simpson

Beth PicBrian Simpson

513-314-2534

EDUCATION & CERTIFICATION

  • Wilmington College –Physical Education/Business
  • Fitness 1 Concepts– Certified Personal Trainer ISSA Certified

EXPERIENCE

  • Trainer of the Year—Cincy East Magazine 2013 & 2014
  • Over 25 Years Personal Training for all levels of fitness Beginner to Advanced
  • Toughman and MMA Champion
  • Ironman and Obstacle course Champion, MVP of Wilmington College football, and Best Offensive Back at Wilmington College

PHILOSOPHY

You can increase the quality of your life by living it in a healthy manner. It is essential to feel your best physically as well as mentally if you want to put your best foot forward. Be positive and do the best you can do and great things will happen. I love to help people change their lives for the better and I believe that through God all things are possible.

“You can increase the quality of your life by living it in a healthy manner…I love to help people change their lives for the better.”
—Brian Simpson

Beth PicBlanche Stober

513-478-0887

EDUCATION & CERTIFICATION

  • University of Cincinnati
  • 3 ACE Certifications—Personal Trainer, Group Fitness Instructor, Lifestyle and Weight Management
  • Yoga and Pilates Certified Instructor
  • Certified Cycling Instructor
  • Certified Silver Sneakers and “Splash” Instructor

EXPERIENCE

  • Personal Training since 2004
  • Sgt. E-5 9 years US Army National Guard

PHILOSOPHY

Personal Training is very fulfilling. I have a passion for both physical fitness and education. As a personal trainer and lifestyle coach, I enjoy customizing workouts to meet my clients’ unique needs to help them improve their lives mentally and physically. My training philosophy is centered around functional fitness: exercises that increase both strength and flexibility to make daily activities easier and more fun.
Anyone can benefit in many ways from working with a trainer, athletes and nonathletes alike.

“Customized workouts centered around functional fitness can help anyone improve their lives physically and mentally.”
—Blanche Stober

Michelle Buchanan

210-415-8048

EDUCATION & CERTIFICATION

  • Brigham Young University—B.S. in Landscape Design, Business Management
  • ACE Certified Personal Trainer
  • TRX Certified
  • CPR/AED Certified

EXPERIENCE

  • Group Fitness Instructor since 2016
  • TRX Qualified Instructor since 2016

PHILOSOPHY

“My passion for fitness stems from my drive to push my body to its absolute limits. It is incredible to see what the human body is capable of and to see the changes it goes through when properly taken care of. My philosophy is that there is no secret to making the changes you want to your body, just fuel it properly and put in the work. Be consistent. Work hard. Push your body to its limits. Find what exercise/activity you enjoy and use that to find out what your body can do.”
—Michelle Buchanan

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