Set Goals. Attain Goals. Maintain Goals.

Tips on how to achieve your health goals.

Many of us know the pure joy of reaching a goal that we worked so hard to achieve, but so many others know the  disappointment that can come trying to set goals.

Goals are personal. There are so many factors that come into play when taking the right steps to get your health goals where you want them – your background, skill level, age, and history of any injuries must be taken into consideration. Although it’s best to work with a skilled professional to fine tune your health journey, we have a few tips that will help get you started.

  1. Find your purpose. Why do you want to do this? When your goals are related to a specific reason or purpose, you will be much more driven to get there.
  2. Set small, realistic standards. Wishes are not goals. Wishes are usually in our fantasy dream world that would be nice to achieve but are not very attainable. Make small goals that are easy to attain, then move onto bigger, broader goals.
  3. Don’t give up. Accept imperfection. While you should give yourself a lot of grace if you get a little off course, don’t throw in the towel all together. Instead, try to discover the reason why you got off course in the first place and what you can do to prevent it from happening again.
  4. Celebrate your progress! Do something to reaffirm your progress when you reach a milestone, after all, you’ve earned it! When you take the time to appreciate your victories, it will make getting to the next goal that much easier.
  5. It takes a tribe. Who do you have that is supporting you, helping you press on? When you have a strong support system who know, understand and support your goals, it’s unlikely that you will fail.
  6. Set a measurable outcome. Find a specific date that you want to achieve your goals. It’s much easier to finish a race when you can see the finish line. This is also helpful to set realistic goals based on that date. For example, if you want to run a marathon one month from now but aren’t an avid runner, this is probably unrealistic!
  7. Keep it relevant to your life. Don’t just set a goal just because. Make goals that work with your life and don’t seem like too much of a burden.
  8. Document your journey. Writing down your progress is a great way to see how far you’ve come and motivate you to keep going. If you want to increase your back squat weight, keep a journal of the weight and reps that you were able to hit and watch those numbers increase over a certain amount of time.

Find ways that keep it fun and motivate you. As always, we are here to help and support you however we can! Please let us know if there’s anything we can do to get your health goals where you want them.

Supplements and Healthy Diets

The market for nutritional supplements is so diverse and vast, it can seem daunting to decide which brand is the best one for your health goals. Before talking about what supplements are the best to take and what brand we recommend, let’s talk about why we take supplements.

Taking nutritional supplements to reach your health and fitness goals is simply supplemental to a healthy clean eating diet. Eating foods that are nutrient-rich such as green leafy vegetables and fresh fruit should be the mainstay of your dietary health, not supplements. It’s impossible to see any change if you’re eating sugary processed food and expect anything to magically counteract that. The first step should be to set your diet straight before turning to supplements that will help you get to the next level.

Beverly International

It’s important to buy from a brand that is invested in high-quality ingredients and has good practices in their manufacturing. We believe that Beverly International is one of the top in the industry for being committed and devoted to all aspects of their products. They do extensive research on all the ingredients and test each product to ensure effectiveness. You never have to second guess their integrity or the performance of Beverly International.

Here’s what Beverly International has to say about why their supplements stand out above the rest:

  • Beverly uses only premium ingredients, proven to work year after year
  • We don’t follow trends or seek higher profits by substituting cheaper or less effective ingredients and potencies
  • We modify a product formula only when we can make it improve results for our clients
  • Beverly always assumes all the risk for your purchase. If you do not get the results you want, you get a 100% refund

We strive to offer only the top quality products that will help you reach your goals. Visit to learn more about their company and feel free to ask anyone at the Front Desk of BR&F if you have questions.

Best Fitness Apps of 2018

There are so many apps that we use on a daily basis to connect with our friends and family. These apps can bring us closer together and feel like we’re in a community with one another.

Another great way we can connect with each other is using fitness apps. Having fitness apps can help you track progress and achieve goals faster, all while having the same sense of community. They can be little built-in accountability partners, helping you be healthier and active during your week. There are so many apps out there to choose from, and we’ve narrowed down 5 that could be very beneficial for you:

  1. MyFitnessPal: One of the best ways to lose weight and keep it off is to keep track of the food you eat. This app has consistently ranked as one of the best in the fitness industry. MyFitnessPal has a database of more than 5 million foods, a barcode scanner, and a recipe importer. It’s so easy to track your calories in just a few steps.
  2. Couch to 5K: If you’re a beginner looking to train for a 5K, this is a great app that gets you going. The program lasts for nine weeks and all you need is 30 minutes a day three times a week. It also connects you to a running community to help support your goals.
  3. Charity Miles: This is a great way to get exercise while earning money for a charity! You can earn 25 cents every mile you walk or run, and 10 cents every mile you bike. Choose from over thirty world-class charities to donate to.
  4. Fooducate: Being healthier starts with the groceries we buy. Fooducate lets you scan the barcodes on food and gives it a grade based on how good, or not so good, it is for you. You can track what you eat and your activities to see your progress and achieve your goals.
  5. Pocket Yoga: You can practice yoga anytime or anywhere with this app that contains more than 200 illustrative and descriptive poses. It has a variety of skill levels for all ages and allows you to track your progress. And the best part is, Pocket Yoga does not require internet for you to use it, making it a very versatile app.

Pick apps that will help you reach milestones the quickest; whether that is losing weight, running a marathon, practicing yoga, or becoming a better cyclist. Invite friends to download the same app and get moving together! Remember, small changes in your habits can lead to big changes over time.

Want more app options? Check out to see their full list of fitness apps.

MS Bike-a-Thon, Spin For a Cure!

More than 2.3 million people worldwide are affected by Multiple Sclerosis, often referred to as MS. Unfortunately, there is no cure yet and it is a chronic, often disabling disease that disrupts the flow of information within the brain, and between the brain and body. MS is thought to be an immune-mediated disease in which the body’s immune system attacks myelin, the fatty substance that surrounds and protects the nerve fibers of the central nervous system. Symptoms may be mild and can show up in various forms. The most common forms are tingling, numbness, painful sensations, slurred speech, and blurred or double vision.

Living with MS can be extremely difficult for people who have severe symptoms, resulting in not being able to walk. For many, it may just require an overall attention to health and wellness that can help reduce the risk of other medical conditions.

On Saturday, March 10, Beechmont Racquet & Fitness will be “spinning for a cure” which will benefit the National Multiple Sclerosis Society. Each participant will receive a free t-shirt, Clif Bars, bottled water, and will be entered to win a cycling jersey and massage by “Sarah’s Sports Massage”.  There will also be an opportunity at the event to get a chair massage:  $1 for 1 minute by “Sarah’s Sports Massage.”

There are five spinning sessions that start hourly from 7:30 am to 11:30 pm. You may ride as an individual for $20 per each hour, or enter as a team of 6 riders or more for $100. You do not need a club membership to participate; it is open to everyone!

Many bikes have already been reserved!  Hurry to reserve your bike today by contacting MS Volunteer Michael Rathsack at 513-633-1117 or email at If you are unable to ride at the event, please consider making a donation or finding out about other ways you can help.

Want a Better Workout?

Just Breathe.

Proper breathing is one of the most important aspects of exercise. Good breathing patterns allow your muscles to get enough oxygen to improve stamina during your workout. Focusing on breathing helps control movements, which can significantly reduce the chance of injury.

Yoga Instructor, Bob Guard, will help you discover the power of breath for mental focus and help improve your yoga practice. Please join us on Saturday, February 17 from 10:45-12pm. Cost is 15 if you pre-register and $20 the day of the workshop.

POUND® Yourself Into Shape This January

POUND® is a fast-paced and rockin’ workout class—and it’s now at Beechmont Racquet & Fitness every Monday and Wednesday!

The POUND® creators have developed the class to be the “world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.” So get ready to sweat during these classes! It will blend together a mixture of cardio, strength training, pilates, and yoga movements to create an ultimate fat-burning and muscle-toning workout hour.

What are the benefits? They’re pretty good:

“+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. 

+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio. 

+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.”

We’re very happy to offer this exciting new class that transforms drumming into an effective and fun way of working out. The class is designed for all fitness levels, so everyone is welcome to join, regardless of age or shape. Classes will be located in the Kid’s Gym, and space is limited to 25 people per class. We have Ripstix® on a first come, first served basis, or you can purchase your own pair at

If you’re looking to get yourself back into shape after the holiday season, ready to jump on your 2018 resolutions, or just looking to switch up your weekly fitness routine, this is a great option to check out!

Classes will be offered on Mondays at 6:30 p.m. and Wednesdays at 9:45 a.m. Members do NOT need a # from the Front Desk for “POUND”. Just go to the Kids’ Gym and we hand out the Ripstix®. It is first come, first served. See you there!

5 Great New Gifts To Give A Workout Buff

We’ve checked out a few gift guides from NBC News and Sports Illustrated and put together this roundup of new workout gear that’s perfect for the fitness savvy person on your list this holiday season. All of these gifts are new products for sale now from awesome retailers like Amazon and Nordstrom (which often offer free and discounted express shipping during the month of December). Get what you like soon—the holidays are almost here!


Bose Sound Sport Wireless Headphones

Nobody likes accidentally ripping their headphones out of their ears while they’re on a roll at the gym. There’s no more worrying about tangles, wires getting in the way, or constantly pushing earbuds deeper into your ears with these wireless earbuds from Bose. From NBC News: “Specifically designed for strenuous activity, these popular Bluetooth wireless headphones are both sweat and water resistant, have a six-hour battery-charge life, stay securely in place during even the most aggressive workouts and respond to voice prompts. Tech writers consider these the most comfortable wireless headphones on the market.”

Buy them on Amazon for $149.


FitBit Iconic Smart Watch

Who doesn’t love the look of a new smartwatch? Fitbit offers plenty of great features for fitness aficionados, “including step-, heart rate-, sleep-, calorie-, and distance-tracking — as well as music playlist storage and sync, Fitbit Wallet for payments, Starbucks and Pandora apps, fitness coaching, GPS and email and text message notifications.” (NBC.)

Get it on Amazon for $299.95.


Auster Traveller Pack

This is the perfect gift for workout lovers who are always traveling. Essentially, it’s mountain climbing gear that fits easily in a suitcase. Users can perform a variety of different exercises to target arms, shoulders, legs, core, and glutes with just one tool. Plus, the bands can hook around any doorframe or fence, so it’s a great workout option no matter where you are.

Buy it on Amazon for $199.99


Trigger Point Grid Vibe Vibrating Foam Roller

This is an awesome option to help your workout buddy relax after a tough gym visit. According to Sports Illustrated, “Foam rollers are the best tool to help prevent muscle soreness. Trigger Point took that simple tool and added a vibrating functionality, which helps to induce muscle relaxation and blood flow for muscle recovery.”

Check it out on Amazon for $99.99.


The North Face Ventrix Water Resistant Jacket

Know someone who loves the outdoor workout, regardless of weather conditions? This jacket from The North Face is not only super stylish, but it’s also a great option to keep your athlete warm in cold or wet weather, without causing them to overheat. “…this jacket is breathable and features perforated micro vents that open and close as your body heats up and cools down,” points out Sports Illustrated. Great for hikers, outdoor runners, and marathon lovers!

Get it at Nordstrom for $199.

What do you plan on getting the fitness enthusiasts on your list? Comment below to let us know what you’ve found!

How many calories am I burning?

Curious about how many calories your body burns when you’re active? According to the USDA, it depends completely on your height, weight, and whatever activity you’re doing. Check out this helpful chart for reference!

Approximate calories used (burned) by a 154-pound man
MODERATE physical activities: In 1 hour In 30 minutes
Hiking 370 185
Light gardening/ yard work 330 165
Dancing 330 165
Golf (walking and carrying clubs) 330 165
Bicycling (less than 10 mph) 290 145
Walking (3.5 mph) 280 140
Weight training (general light workout) 220 110
Stretching 180 90
VIGOROUS physical activities: In 1 hour In 30 minutes
Running/ jogging (5 mph) 590 295
Bicycling (more than 10 mph) 590 295
Swimming (slow freestyle laps) 510 255
Aerobics 480 240
Walking (4.5 mph) 460 230
Heavy yard work (chopping wood) 440 220
Weight lifting (vigorous effort) 440 220
Basketball (vigorous) 440 220


Burning calories is most associated with weight loss, but according to the USDA, you want to exercise for many more benefits than just losing weight or keeping yourself in shape. The long-term benefits of physical activity affect everyone of all ages, shapes, and sizes—it can increase your chances of living longer, decrease depression, help your sleep cycle, make you feel more confident, and increase your strength in both your muscles and bones. Plus, exercising is a great way to stay active with your friends and family and exercise your social self along with your physical self!

 As 2017 comes to a close, we encourage you to think about what kind of changes you want to make to better your health. Whether it be eating better, cooking healthier options, or upping your exercise game, any small (or big!) change that you make to improve your health is a great step in the right direction towards a healthier, better you!

What’s the Best Time to Work Out?

The short answer: whenever you have time to break a sweat.

According to Greatest, “Research suggests the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day. These findings are similar to earlier research, which suggests that sticking to a specific workout time can result in better performance, higher oxygen consumption, and lower perceived exhaustion.”

Unfortunately, our lives and schedules can easily get in the way of a chosen workout time. The good news is, there are perks for working out at different times in the day. We’ve broken them down for you.


According to The Mail, “Researchers at Appalachian State University found that

7 a.m. is the best time to go for a jog if you want to reduce your blood pressure and get a better night’s sleep.”

And Shape Magazine points out; “…while there are certainly benefits to fueling up before a workout—it’ll keep you going harder and longer—a 2013 British Journal of Nutrition study found exercising on an empty stomach can burn as much as 20 percent more fat than when a meal is eaten first.”


Your body temperature is higher in the afternoon, which makes your muscles more flexible and less prone to sprains or injuries. Greatest says, “Muscle strength and endurance may peak in the late afternoon when body temperature is highest. The afternoon is also when reaction time is quickest and heart rate and blood pressure is lowest, all of which combine to improve performance and reduce the overall likelihood of injury.”


Another study from the Appalachian State University, according to Men’s Health, says, “…evening gym time raises body heat like a warm bath and promotes sound slumber.” So the myth that working out later at night, say after 8 p.m., will keep you from falling asleep isn’t exactly rooted in truth.

Our advice: play it by ear on a weekly, or even daily basis, and see what time in the day you can fit exercise into your daily routine. If you’ve managed to get moving and break a sweat at least once a day, we think that’s plenty a reason to feel good about yourself (regardless of the time)!

The Best Fish Oil For Bodybuilding

If you have ever read anything related to health, the chances are that you have heard about the health benefits of EPA and DHA also known as Omega-3 fatty acids. You have probably heard that Omega-3 fatty acids are good for helping brain function, cardiovascular function, hormonal function, and specific conditions like infertility. They also help in autoimmune conditions, blood sugar balance and even with weight loss to a certain extent.

What Are Omega-3 Fatty Acids 

When we speak of fish oil, we also regularly mention the word Omega-3. Usually, these 2 terms are used interchangeably, and to an extent, it’s the Omega-3 content of a fish oil blend that we are more interested in when we’re speaking in the context of the fish oil’s benefits for athletes. How can one thing as simple as Omega-3 fatty acids help all those systems in our body? It comes down to a simple model that may seem bold and oversimplified but is nevertheless true. The difference between health and disease is how many cells are functioning well in your body versus how many cells are not functioning as they should.

Why Fish Oil Is Important for Your Body

Our bodies are made up of hundreds of trillions of cells. If one cell becomes dysfunctional, we would never notice anything. However, when enough cells start to become dysfunctional, symptoms start to develop, and wherever these cells are found in large amounts, then that will be a symptom that we will experience. So, for example, if enough cells become dysfunctional in our brain, we may experience something like depression. If enough cells become dysfunctional in our hormonal glands, it might manifest itself as infertility or PMS. If the progression furthers itself and you get even more dysfunctional cells, then it may be classified as a disease.

Omega-3 and Omega-6 fatty acids, also known as Poly-unsaturated fatty acids, are needed in small quantities in our everyday diet. These facts are so relevant that your body does not even bother making them. Therefore they are called essential fatty acids. No more than 5% of your total calorie intake should come from polyunsaturated fats.

We need to consider the purpose of Omega-3 and Omega-6 fats. Omega-6 helps cells grow. Sometimes when a cell grows, it breaks. Your body then uses Omega-3 to repair the cell. This process repeats continuously.

As cells grow and occasionally deform, Omega-3 comes along and repairs them. However, when there’s too much Omega-6 in the diet, the Omega-3 cannot keep with all the growing cells. Omega-3 becomes exhausted and deactivated. You are then left with reproducing mutated cells. This may lead to inflammation and even cancer.

Fish Oil’s General Benefits 

Fish oil’s effects on overall health are extremely well proven and documented at length, from improving the efficiency and function of the heart to strengthening the effective potency of the immune system’s natural defense mechanisms.

It also significantly improves blood pressure, cholesterol, brain function, etc. However, what many people are not aware of is that fish oil has specific benefits for those individuals trying to build and maintain muscle mass, as well as burn fat.  The best fish oil for bodybuilding utilizes and maintains a forward bias equilibrium between the body’s natural mechanisms for muscle building and muscle breakdown.

Fish Oil’s Benefits for Athletes

Fish oil has direct effects on muscle growth and recovery which are both very crucial parameters for consideration amongst athletes in general.

3 methods are involved in promoting these effects. The first is the observation that fish oil seems to promote muscle building, a process known as anabolism. Reputed university studies had proven that when healthy volunteers were given 4 gr of fish oil daily as part of a controlled observational test for the effects of fish oil, the researchers found a notable increase in the formation of muscle protein.

Protein formation is the method by which various and separate amino acids join to form whole proteins. Basic biology teaches us that the foundational units of muscle fibers are in fact protein, and this is of prime importance for athletes. The researchers also noticed that the consumption led to an increase in the motor pathway, which is a key signaling pathway that controls muscle cell growth.

The second way in which fish oil seems to benefit athletes is that it reduces muscle breakdown, a process also known as catabolism. Therefore, along with aiding the building of muscle at an accelerated rate, it also assists in maintaining and preserving existing muscle. The muscles are continuously in a balancing act of both anabolism, which is muscle creation, and catabolism, which is muscle degradation. The net muscle or lean weight gain is determined by the difference in the levels of anabolism and catabolism taking place in the body. Hence, if you reduce the amount of muscle catabolism, you will, in effect, amplify your overall muscle gain. 

How Does Fish Oil Help in Building Muscle?

The best fish oil for bodybuilding assists in reducing muscle catabolism using 3 primary mechanisms. These 3 mechanisms include cortisol, ubiquitin-proteasome,and inflammation. Cortisol is a stress hormone that causes a eduction in muscle growth by the direct utilization of muscle fiber for energy production. Ubiquitin-proteasome is also a primary bodily pathway that leads to catabolism that can be greatly reduced when a higher intake of EOPA is incorporated into the individual’s dietary regimen.

Lastly, inflammation while not being a direct tensor on the catabolic process, leads to the stress factor on joints and tissues that form the supporting connective structures around muscle tissues. This stress causes pain and strain that prevents muscle training, which indirectly leads to reduced muscle hypertrophy. By reducing these 3 mechanisms, we can see that fish oil positively correlates to a regular, higher training regimen for athletes that promotes positive muscle hypertrophy. 

The Recommended Fish Oil Dosage

Regarding the recommended fish oil dosage, the main thing to take note of is that it is not the overall amount of raw fish oil that is important, but rather the specific amount of EPA and DHA that matters; the 2 key Omega-3 fatty acids in fish oil. 

Top 5 Fish Oil Supplements for 2017

From this point on, we will review 5 individual fish oil supplements which provide all the intended benefits expected from the best fish oil for bodybuilding. 

Omegaboost Omega-3 Fish Oil 

This supplement has a very digestible lemon flavor that disguises the fishy taste that’s usually associated with fish oil tablets. These tablets have a sizable dosage of Omega-3 in each capsule. Omega boost acts as a great supplement to your heart health function. Each dose contains only 10 calories and has 1,200 milligrams of fish oil.

The benefits and drawbacks of this product are listed below.


  • A single tablet is required per day
  • Fantastic choice for anyone who does not like popping multiple pills a day
  • Marked effect in inflammation reduction
  • Noticeable improvement in functional memory.


  • The oil is extracted from fish that may contain mercury.
  • It has an EPA to DHA ratio that is not favorable for an athlete’s training goals.
  • The flavoring could also be a polarizing factor, as some consumers may not like the lemon taste.
  • The capsules are very large.
  • Difficult for some consumers to swallow due to a more sensitive gag reflex.
  • A final consideration, which some consumers have noticed while utilizing this product is that it may cause the urine to have an odd fishy odor.

Newchapter Wholemega Fish Oil 

This product is made of 5 different Omega fatty acids, all of which are obtained from wild caught Alaskan salmon. One dose of this product is equal to 3 whole servings of fish regarding Omega oil nutritional content. The gelatin used to make the capsule is halal, which may be an important consideration for some users, and the product is guaranteed to be soy-free, which helps to avoid any allergic reactions. Also, it does not contain any krill.


  • Contains astaxanthin, a very potent antioxidant.
  • Works efficiently against free radicals in the body.
  • Effective against oxidation induced by a buildup of lactic acid due to vigorous training.
  • The product contains no added filler material.
  • Reported to be less smelly than other comparable fish oils.


  • An Omega-3 count that is sizeably lower than other similarly priced supplements.
  • The fish odor burps that are common if the capsules are not taken with a meal.
  • The large capsule is again a difficulty in swallowing for many consumers.
  • Multiple capsules need to be taken daily which may be a deal breaker for many users who prefer a single dosage.

Carlson Norwegian Cod Liver Oil 

This product claims to be a great source of Vitamin D3 and Vitamin A. It also has an additional source of Vitamin E for fortification. The company behind it has a unique preservation method, utilizing nitrogen instead of natural air, to reduce oxidation, which thereby ensures that it will maintain its potency for a longer period, giving you the freshest supplement possible. It can be added to liquids and other beverages of choice. The fish oil is extracted without any chemical intervention.


  • Easily blends into the most commonly consumed beverages
  • Excellent naturally sourced vitamin profile
  • No chemical involvement that may serve as a dilution to potency


  • The typical fish burp, even when consumed with a meal
  • The Omega-3 Dosage profile is sizably less compared to similarly priced products 

Nutrigold Triple Strength Omega-3 Gold Fish Oil 

Nutrigold provides a prominently higher concentration of Omega-3 than would be usually available in supplements of comparable price and dosage. All the raw content of this supplement is obtained and manufactured exclusively in the United States. This ensures to the extent that the fish used for producing this supplement was obtained from sustainable and hygienic sources. The dark container reduces exposure to direct sunlight that could contribute to the deterioration of the fish oil.


  • It’s dark bottle helps to keep the light out
  • It does not contain any artificial coloring 


  • A faintly fishy after taste, which was unequivocally noted in all the products reviewed. 

Green Pasture Blue Ice Royal Oil 

This widely popular product boasts a unique blend of butter oil that contains a higher vitamin density profile infused with fish oil produced using a fermentation process. This in turn gives a nutrient stack that is assimilated more readily by the digestive health. It’s very beneficial for your overall health and non-heat extracted for added potency. More benefits that add to the credit of this product possibly being the best fish oil for bodybuilding is the high dosage per serving and the processing mechanism of the product which does not rely on heat and chemical buffering, leading to a greater efficacy.


  • An effective bodybuilding support aid for muscle growth and maintenance
  • Doubles as a unique preventative supplement to reduce dental caries.
  • The fermentation process prevents the product from expiring
  • Help improve acne and other aggravated skin issues caused by excessive sebum production due to its effect on regulation of the hormone system.


  • None reported 

Our Recommendation

The Green Pasture Blue Ice Royal Oil is a clear winner. The stabilised version of the fish oil is easier for the body to assimilate. It’s also free from even the minor contaminants. The product offers exceptional value for money. In using this product, consumers have not reported any major side effects or drawbacks. It is for these reasons that the Green Pasture Blue Ice Royal comes in first to be the best fish oil for bodybuilding for 2017.

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