Take Advantage of our Group Fitness & Personal Training!!

Statistics show that 45% of Americans regularly make New Year’s Resolutions.If you’ve made it to February sticking with your plan to get healthy and fit, congratulations! Now is the time to add some variety to your workout routine to keep your motivation high.

One way to mix up your workout is by incorporating group fitness classes. Our variety of fitness classes provides something for everyone. Not only do we offer classes for all fitness levels and ages, we also schedule classes at early morning, mid-morning, and evening times as a convenience for our members. Studies show that people who participate in group fitness classes have more motivation to work out and increase their odds of sticking to a program

From tried and true classes that feature step, circuits, core, abs, and strength training to the newest trends and technologies in fitness such as power cycling, bosu, kickboxing, and kettle bell workouts, you can find something to challenge and excite you. If you want to try something a little bit different, try a boot camp or boxing class. Cross training and variety will not only keep you enthusiastic and motivated, but have also been shown as the most efficient, effective and safest ways to train.

If you’re feeling like your workout needs a little extra push to break through a fitness plateau or you’re training for a specific event or activity and could use some guidance, consider personal training. Our team of trainers is highly qualified, enthusiastic and excited to help individuals optimize their personal fitness and meet their personal goals. We offer both one-on-one sessions and training groups.

Monthly Class Highlight: Building Fitness Step and Tone

This is a great class option for the person who may not have been working out for long or someone who is ready to start a workout program…maybe even someone working out on his or her NEW YEAR’S RESOLUTION.

Designed for beginners, this is a class for those who want very basic stepping – no complex patterns! It is especially appealing to the person looking for a lower impact workout or for someone new to stepping. Non-intimidating, fun and effective – come try it! Check out the schedule here.

Tennis Highlight of the Month: Junior Clinic Program

Our junior instructional tennis program includes classes and training for all ages, from preschool-aged children to elite tournament players at beginner, intermediate and advanced levels. Four of our courts are painted with the USTA’s QuickStart lines. Unlike football and basketball, tennis is a sport that people can play well into their 80s.  It’s also a great sport to play with your kids or as a family!

Our professional staff includes current and former high school and college team coaches. They work with true beginners to nationally ranked players and every level in between. To learn more about our Junior Tennis Program, view schedules, photos and more, click here.

Lorraine Jones