Want a Better Workout?

Just Breathe.

Proper breathing is one of the most important aspects of exercise. Good breathing patterns allow your muscles to get enough oxygen to improve stamina during your workout. Focusing on breathing helps control movements, which can significantly reduce the chance of injury.

Yoga Instructor, Bob Guard, will help you discover the power of breath for mental focus and help improve your yoga practice. Please join us on Saturday, February 17 from 10:45-12pm. Cost is 15 if you pre-register and $20 the day of the workshop.

Lorraine Jones