What Diet is the Best for You?

Not everyone’s body responds the same way to different diets. The key is to find a match for your body and metabolism that also works with your lifestyle. While we aren’t necessarily endorsing these diets, there are some great options for achieving your weight loss goal.

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Sarah Crawford
MS Bike-a-Thon, Spin For a Cure!

There are five spinning sessions that start hourly from 7:30 am to 11:30 pm. You may ride as an individual for $20 per each hour, or enter as a team of 6 riders or more for $100. You do not need a club membership to participate; it is open to everyone!

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Sarah Crawford
Supplements and Healthy Diets

The market for nutritional supplements is so diverse and vast, it can seem daunting to decide which brand is the best one for your health goals. Before talking about what supplements are the best to take and what brand we recommend, let’s talk about why we take supplements.

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Sarah Crawford